POV: On Handling Emotions...

It's day 166 of documenting 2025. Happy Weekend my friend ☺️ I hope your week went well... Mine was....revealing. I finally figured out why I usually scrolled mindlessly or sometimes default to watching videos when there's work to be done. Escapism. But I had a chat with AI about it....which opened up my understanding. Talking with my friend also made me feel better and reinforced my self-control. You can read about it here. In other news... Yesterday was quite cold 🥶 It rained all morning and afternoon...and the cold carried on till nighttime. I hope it's a bit warmer today. What's the topic for today? Let's explore Highlights and Meditations. And see what we can learn. 365 Days With Self-discipline 📌 On Handling Emotions "People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions."
Quote by Epictetus
"While people usually associate self-...