8 More Days, People!

It's day 110 of documenting 2025.

Happy Sunday, my friend 😊
I have a special announcement to make....
It's officially 8 more days to my exam!

An exercise called, "JAMB reprinting", started yesterday.
Each candidate is required to print out their exam slip before the day of exam.
On the printed slip, he or she will see the exam date, time and venue.
I got mine yesterday.

So, my exam is on the 28th of this month.
8 days left and it will all be over.
The stress and the sacrifices of sleep and leisure.
I'm counting the days now.
I just pray for everything to work out fine 🙏🏼

After the Saturday class, I got home to find the night cooking waiting for me.
I bribed my way out of it 😶
(My aunt helped me cook...)
Then I went to visit Dora, a dear friend from the tutorial center.....because I plan to not leave my house for anywhere today.
I'll be home. No walk today.

My neighbor understood that fact, and we agreed to not go for any more walks till my exam is done and dusted.
I also explained this to Dora at her house and she understood as well.
We played on her keyboard and I helped her with some curtains for the sitting room.
After some more minutes of small talk, I left for home.

By the way, there's another announcement.
I'll be doing an AI series for the whole of next week.
Meaning, I'll chat with Cindy on various topics and share our chat.
Like I'm going to do today.

Honestly, I couldn't think of what to write in this post.
Then the idea came up 💡
That way, I won't have to worry about what to type....and I'll be able to focus on intense study for my exam.

So, here goes the chat.
But before that...
Let's do highlights first.....from the usual read, written by Martin Meadows.

365 Days With Self-discipline
📌 On Moving Yourself Closer To The Finish Line

"Pople find it more motivating to be partly finished with a longer journey
than to be at the starting gate of a shorter one."
Quote by Chip and Dan Heath

".....people usually find it difficult to start something challenging, so if they can get past the first barrier and are partway there (with some achievements under their belt), they’re fired up to continue."

"You can benefit from this observation by moving yourself closer to the finish line — yes, even if you’ve just set a new goal for yourself. The idea is to fool yourself that you’re actually somewhere along into the journey, and not just about to start it — a proposition many people find so discouraging that they don’t even begin."

"Whatever your starting point is, think of what you already have or what you’ve already accomplished and use it as a way of seeing that you’re closer to the finish line than you thought."

Hmm....🤔
That's deep. I do it sometimes. Tricking my mind into thinking in a certain way for the purpose of the task at hand. It works..

Me: What exactly is motivation?

Meta AI: Motivation is the driving force behind our actions and behaviors.
It's what energizes, directs, and sustains our efforts to achieve goals, whether big or small.

Think of it like this: motivation is what gets you moving, keeps you going, and helps you push through challenges to reach your desired outcome. It's a complex mix of psychological, emotional, and environmental factors that influence our behavior.

Me: Alright
Are there any theories that explain what motivates us as humans?

Meta AI: There are several theories that attempt to explain what motivates us. Some key ones include:

* Maslow's Hierarchy of Needs: proposes that we prioritize basic needs (food, shelter) before moving on to higher-level needs (social connections, self-esteem, personal growth).

* Self-Determination Theory: suggests that autonomy (control over our lives), competence (feeling capable), and relatedness (social connections) are essential for motivation.

* Intrinsic vs. Extrinsic Motivation: intrinsic motivation comes from within (personal interest, enjoyment), while extrinsic motivation is driven by external factors (rewards, recognition).

These theories provide insights into what drives human motivation, and they can help us understand why we behave in certain ways.

Me: Which of the theories are almost correct, according to Psychology?

Meta AI: According to psychology, "Self-Determination Theory (SDT)" is widely supported and considered a robust framework for understanding human motivation.

SDT's emphasis on autonomy, competence, and relatedness as essential psychological needs aligns with a broad range of research findings.

While "Maslow's Hierarchy of Needs" is well-known, its strict hierarchical structure has been challenged, and research suggests that needs may not always follow a strict pyramid structure.

"Intrinsic vs. Extrinsic Motivation" is also a well-supported distinction, but it's more of a framework than a comprehensive theory.

Overall, SDT is considered a strong theory, but it's essential to recognize that motivation is complex, and different theories can shed light on different aspects of motivation.

Me: Nice thought process...🤔
Is there any way motivation can lead to obsession?

Meta AI: Yes, motivation can potentially lead to obsession if it becomes overly intense or all-consuming.

When motivation turns into an obsession, it can lead to an imbalance in life, neglect of other important aspects, and even negative consequences.

For example, an intense focus on achieving a goal can lead to:
* Tunnel vision: neglecting other areas of life, relationships, or self-care.
* Burnout: physical, emotional, or mental exhaustion.
* Unhealthy fixation: prioritizing the goal over well-being, relationships, or ethics.

It's essential to maintain a balance between motivation and other aspects of life to avoid obsession and ensure overall well-being.

Me: How can one find the perfect balance?

Meta AI: Finding the perfect balance involves:

* Setting realistic goals: achievable and aligned with your values.
* Prioritizing self-care: taking care of physical, emotional, and mental well-being.
* Establishing boundaries: learning to say "no" and set limits.
* Practicing mindfulness: being present and aware of your thoughts, feelings, and actions.
* Regularly reassessing: checking in with yourself and adjusting your approach as needed.

It's about finding a harmony that works for you, rather than striving for perfection. By being intentional and flexible, you can cultivate a balanced and fulfilling life.

There you have it.
Something on motivation.
I'll be doing more chats like this....mainly to have something to share with you.
And to learn a few things myself....but this is just for the meantime, till I'm done with my exam.

I hope this week goes well for you, my friend 🎀
More blessings, more grace, more strength!
Thanks for reading, as always.
For joining me on this journey....I'm grateful 🥲

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See you there 😉

I'm Duon Ada
I'm documenting 2025.
And I'll see you tomorrow
Ciao 💕