"What Kind Of Motivation Is That?"

It's day 127 of documenting 2025.

✍️ (Me taking down notes, looking thoughtful)

"The world doesn't get better until you do. If things are not moving, it's time for you to focus on yourself."

"Look at where you spend your time currently...it is who you're becoming"

Nah...😄

I didn't take down these ones.

Just memorized them...

It was from a video I watched on Facebook.

That was last night.

Today is Wednesday and the day before my break from Whatsapp ends.

Honestly, I feel kinda bad...not responding to those messages.

And on Monday; when all the data from my phone was completely wiped away, 20+ of those messages were lost.

I didn't back them up!

Here's how I'll console myself:

You don't need to bother about what they would think of you...as you didn't respond to their messages.

The real ones will understand your plight and the fake ones will leave.

Besides, you have to get used to it.

That uncomfortable feeling...

When you feel bad because you may have made them feel bad. Because you prioritized your piece of mind and yourself.

It's part of the process 💜

Moving on....

I'm almost done with the ebook I started just this week.

Well, I had the parts done, just the formatting left to complete.

You know...fonts, pictures, headings, alignment...

All that stuff.

Before the month ends, the ebook will be listed on my Selar store,

Which I will start to promote more often.

I'm back into the marketing game!

And this time, I won't back out.

I'll learn as much as I can, from trial, error....and build an audience along the way.

Anyhoo...

Let's do highlights now.

After that, I will share the chat I had with ChatGPT on motivation.

Yep! I'm back to my first AI love 🥰

Highlights loading....

                    

365 Days With Self-discipline

📌 On Cold Exposure

"Take cold showers first thing in the morning. 

As soon as you get up. Jump

in the shower. Close your eyes and turn the temperature to cold. Not just cold. Not ice cold. 

Try we-just-piped-this-water-in-from-Antarctica-because-the-penguins-won’t-swim-in-it-cold. 

Do this for thirty days in a row. 

I call it Cold Shower Therapy because it, quite literally, is therapy."

Quote by Joel Runyon.

Cold showers?

Really? 😮

"Doing a two-month challenge of only taking cold showers was one of my first deliberate endeavors to improve my self-control. 

Unlike other goals that I pursued for the specific benefits that they would give me, my cold shower challenge was primarily about testing myself."

"During those two months, I learned a great deal about how to overcome temptations and how my own mechanisms of self-control work (and when they cease to function)."

These two quotes are from the author himself.

The next two are his recommendations.

"I strongly recommend taking up a similar challenge to push your limits and toughen up. Is an entire month or two necessary to benefit from this exercise?

Not really. 

Even just a few cold showers can be valuable lessons that will strengthen your self-control. 

Willingly exposing yourself to such a torture is something very few people are capable of doing, so this in itself is a great accomplishment."

"Underdress in cold weather, submerge the lower part of your body in a cold bath, or turn your thermostat down. 

Voluntarily exposing yourself to the

discomfort you feel when you’re cold, no matter if it’s a cold shower or something less extreme, will still be an excellent way to improve your impulse control and become tougher."

Tougher, huh? 😏

As for me, I like the cold.

I can stand in temperatures when people start to rub their arms and put on cardigans.

Whenever it rains, I rejoice and throw away my sweaters.

I sometimes describe myself as having a "thick" skin.

Once, I joked about dancing in the rain during a chat with my closest friend.

I still remember what he said.

"I forbid it!"

One of these days, I'll try it.

And he won't find out.

(Hope he doesn't read this 😅)

Next section...

The chat with ChatGPT on motivation.

I actually started the chat based on the section I read in a book called, "The Ultimate Focus Strategy" by Martin Meadows.

He's also the author of the usual read, from which I brought out the highlights.

So, I was reading on the three types of motivation.

According to the book, they are:

☑️ Extrinsic motivation

☑️ Intrinsic motivation

☑️ Prosocial motivation

Then I started the chat.

It was kinda long...but I understood something new about motivation.

Here's how it went.

Me: Well, I want to talk about motivation.

ChatGPT: Sure, motivation is a great topic. What's on your mind about it?

Me: Well, I read somewhere that there are three types of motivation. Can you help with that?

ChatGPT: Of course! Generally, motivation can be categorized into three types:

1. Intrinsic Motivation: This comes from within. You do something because it’s personally rewarding, like pursuing a hobby or learning something new for the joy of it.

2. Extrinsic Motivation: This is driven by external rewards like money, grades, or praise from others.

3. Amotivation: This is when a person feels no motivation to act, often due to a lack of interest or perceived competence.

Is there a specific type you’re interested in?

Me: Is there a type called prosocial motivation?

ChatGPT: Yes, prosocial motivation is indeed a concept! 

It refers to actions driven by the desire to benefit others or contribute to the well-being of society. 

People with prosocial motivation are often inspired by empathy, compassion, or a sense of moral duty to help others, whether through volunteering, charitable work, or simply being kind in everyday interactions. 

It’s a powerful motivator for many people!

Me: Hmm, that's nice. Okay, how does psychology explain motivation?

ChatGPT: Psychology explains motivation through various theories:

1. Maslow's Hierarchy of Needs: This theory suggests that people are motivated to fulfill basic needs before moving on to higher-level needs. It starts with physiological needs and progresses to self-actualization.

2. Self-Determination Theory (SDT): SDT focuses on the role of intrinsic and extrinsic motivations. It highlights the importance of autonomy, competence, and relatedness in fostering motivation.

3. Expectancy Theory: This theory suggests that individuals are motivated to act in a certain way based on their expectations of the outcome. If they believe their effort will lead to a desirable outcome, they are more likely to be motivated.

4. Goal-Setting Theory: This theory emphasizes the importance of setting specific and challenging goals. Clear goals can enhance motivation and performance.

These theories offer different perspectives on why and how people are motivated.

Me: Hmm, nice explanation. 

Which of these theories are correct?

ChatGPT: Great question! 

These theories aren't mutually exclusive; rather, they provide different perspectives on motivation. 

Each theory has its strengths and can apply to different situations or individuals.

Maslow's Hierarchy of Needs is often used to understand how fulfilling basic needs can lead to higher-level motivation.

Self-Determination Theory is particularly relevant in educational and workplace settings, where autonomy and support can enhance motivation.

Expectancy Theory is often applied in organizational behavior to understand how people’s expectations influence their actions.

Goal-Setting Theory is widely used in personal development and management to enhance performance.

So, each theory offers valuable insights, and their applicability can vary depending on the context.

Me: Wow, that was a nice explanation. 

How about the negative effects of motivation? 

Is there anything like that?

ChatGPT: Yes, motivation can have negative effects in certain situations. 

Here are a few examples:

1. Over-Exertion: Highly motivated individuals might push themselves too hard, leading to burnout or stress.

2. Pressure and Anxiety: When motivation is driven by external pressures (like fear of failure), it can lead to anxiety and decreased performance.

3. Unhealthy Competition: Excessive motivation to outperform others can foster unhealthy competition and negatively impact relationships.

4. Loss of Interest: If motivation becomes too focused on rewards or outcomes, individuals might lose interest in the activity itself.

Balancing motivation is key. 

Finding a healthy approach to motivation can help avoid these negative effects.

Me: Wow, that's nice. 

Can you give a summary of what we've discussed so far?

ChatGPT: Absolutely! Here's a quick summary:

1. We talked about three main types of motivation: intrinsic (internal rewards), extrinsic (external rewards), and amotivation (lack of motivation).

2. We also discussed prosocial motivation, where actions are driven by the desire to benefit others.

3. We covered different psychological theories of motivation, such as Maslow's Hierarchy of Needs, Self-Determination Theory, Expectancy Theory, and Goal-Setting Theory.

4. Finally, we mentioned that motivation can have negative effects, such as:

☑️ Over-exertion and burnout from excessive drive.

☑️ Anxiety and stress when motivation is based on fear or pressure.

☑️ Unhealthy competition, especially in achievement-driven settings.

☑️ Loss of intrinsic interest when focus shifts too much to external rewards.

In short, while motivation is essential for progress and achievement, it needs to be balanced and aligned with one’s values and well-being to remain positive and sustainable.

Would you like this summary turned into a graphic or saved for future reference?

Me: No thanks

That would be all for now.

ChatGPT: You're welcome! 

Feel free to reach out anytime. 

Have a great day!

Alright...lemme say something amusing about this chat 😆

Did you notice how I said, the word "nice" multiple times when asking questions?

That's because it was a voice chat.

This was just the transcript!

At that point, there was no other good response I could think of without adding the word 'nice".

How nice! 😄

I learned something new tho..

Internal or intrinsic motivation serves the long term objective.

Same with prosocial motivation.

I hope you learned something too, my friend.

Sadly, this is where I draw the curtains.

Till next time, my friend 🎀

Thanks for reading!

To read more quirky posts like this, visit Documenting 2025.

I'll see you there 😉

I'm Duon Ada

I'm documenting 2025...

And I'll see you tomorrow.

Ciao 💕