"Living In The Moment Means....."

It's day 99 of documenting 2025.

I thought about a particular concept yesterday.
It was about "living in the moment".
Living in the present moment....for example, you reading this post.
You paying attention to every word and thought.
That's what I mean 😌

I also recorded myself talking about what I thought and making sense of it.....my closest friend asked what I was thinking about and I just had to record the audio.
After sending my not-so-perfect voice recording, I decided to ask Meta AI a few questions about it.
It started like this:

Me: What does "living in the moment" mean?

Meta AI: "Living in the moment" means being fully present and engaged in the current moment, without dwelling on the past or worrying about the future.
It's about embracing the here and now, letting go of distractions, and finding joy and contentment in the present.
Think of it as savoring the flavor of life, one moment at a time.

Me: By distractions, do you also mean thoughts of what you should be doing and where you should be?

Meta AI: Those are exactly the kind of distractions I mean.
Thoughts like "I should be doing this" or "I should be there" can pull you out of the present moment and into a mental realm of "shoulds" and "what ifs."
Letting go of those thoughts can help you stay grounded in the here and now, where life is actually happening.

Me: Can this apply to enjoying a little entertainment and can it unfortunately be justification for thrill seeking?

Meta AI: Being present in the moment can definitely enhance your enjoyment of entertainment, like fully immersing yourself in a great movie or concert.
However, when it comes to thrill-seeking, it's a different story. Using "living in the moment" as an excuse for reckless behavior can lead to harm, rather than true presence.
The key is to find a balance between being present and being responsible.

Me: How can one find that balance, even when it's hard?

MMeta AI: Finding balance is a process that requires self-awareness, intention, and practice.
Start by tuning in to your values and priorities.
Ask yourself: "What's truly important to me?" and "What kind of experiences do I want to have?" Then, be mindful of your choices and actions, making sure they align with your values.
When faced with tough decisions, take a moment to pause, reflect, and consider the consequences. With time and practice, you'll develop a sense of balance that feels authentic and sustainable.

Me: Is there a particular process to do this when faced with a tough decision...like a three step plan?

Meta AI: Here's a simple three-step plan to help you make decisions that align with your values and priorities:

1. Pause and breathe: Take a moment to calm your mind and body. This helps you clear your thoughts and gain clarity.

2. Reflect and question: Ask yourself:
✅"What's driving my decision?"
✅"What are my goals?"
✅"What are the potential consequences?" and
✅"Does this align with my values?"

3. Trust your inner voice: Listen to your intuition and trust your instincts. What feels right for you? What choice will leave you feeling more at peace and confident?

That was the chat.
I got to understand a bit more about the concept of living in the moment.
As well as its difference from thrill seeking.
It was nice 🙂

That was yesterday...today's another blessed day and another opportunity to be better.
Let's do highlights.
It's from two books written by the same author, Martin Meadows.

365 Days With Self-discipline
📌 On Applying Knowledge

Reading 32 books means you’re reading a lot, but does it mean you’re applying it?
Quote by Darren Hardy

"Whenever you’re reading a non-fiction book for educational purposes, try to find at least one important lesson that you’ll apply in your life.
It doesn’t have to be anything big — the point is to develop a habit of applying at least some knowledge from each book you read."

"If you finish a non-fiction book and don’t act upon any of its suggestions, you’ve wasted time. When reading, always think about how you can apply the teachings in your own life — not about how you can finish the book faster so you can begin reading another one."

Three words: Read, Learn, Apply

Grit
📌 Chapter 3 Recap

1. Fatigue is in your mind.
Push yourself past your limits to train your brain not to panic under too much stress.
Gradual exposure to demanding situations will help you achieve this goal.

2. Exposure to cold is one of the best ways to build mental toughness.
Try cold showers or alternate hot and cold water.

3. Physical activity, and especially weightlifting, makes you a tougher and stronger person.
If you want to toughen up, strenuous exercise produces the best results.

4. Fasting is another viable way to improve your mental toughness. Skip a meal or fast for a full day and learn how to control your urges.

5. Meditation improves self-control and makes you tougher by teaching you how to sit still.
Even five minutes a day is enough to benefit from it.

6. Stepping outside your comfort zone by doing things you find uncomfortable is another way to build your mental toughness.
Face your fears and do awkward things to get tougher. 

Mental toughness, huh? 🤔
I can try fasting and exposure to cold....can't do weightlifting for now.
Meditation is a good one, but one thing I'm starting to dislike is sitting in one position for a long time.
Thanks to the uncomfortable benches at the tutorial center.

What about you, my friend?
Which of the listed activities can you try?
It's your mental toughness we're talking about here 😏
Try to do one...and see what happens.

That's all for today's post.
Thanks for reading...I really appreciate 💝
If you've got extra time, you can read yesterday's post just below this one, one the main website, Documenting 2025.

I'm Duon Ada
I'm documenting 2025.
And I'll see you tomorrow.
Ciao 💕

PS: It's day 100 tomorrow! 😁
Don't miss out on the special post!