Investment In One's Twenties

It's day 102 of documenting 2025.

Happy Weekend, my friend 😊
I hope your week went well...or ended well like mine.
Today being Saturday, take some time to do something that makes you feel relaxed.
For me, it would be crochet 🧶....and binge watching my favorite series, Legends Of Tomorrow.
But I can't fully relax as my exam is around the corner.

The talent show eventually took place at my tutorial center yesterday.
It was very interesting...with lots of cheering and laughter 😂
But refreshments were a disappointment.....nothing to show for the  token requested to be paid.
At least we closed earlier than 6pm.
And I got home with a headache.

My closest friend showed concern, as usual....but I told him I'll be fine.
It was caused mostly by the loud music played at the event.
And the fact that I didn't have my afternoon nap.
Headaches like that usually go away after proper rest.
No aspirin required 😌

Anyhow, I started a random chat with Meta AI yesterday.
I thought about the term popularly used by marketing gurus, "invest in yourself".
This was how it went 👇🏼

Me: What is the best kind of investment I can make as a person in my early twenties?

Meta AI: Investing in yourself is probably the best bet - whether that's through learning new skills, education, or personal development.
It's like planting a seed that'll grow over time.

Me : Yeah I get that
But what about investing in a profitable business?

Meta AI: That's a solid option too. Investing in a business can be lucrative, but it's crucial to understand the industry and risks involved.
Maybe start small, do your research, and see what aligns with your passions and skills.

Me: Okay
On investment in education, what kind of education is best for someone like me?

Meta AI: Something that aligns with your interests and career goals.
If you're unsure, consider skills-based learning like coding, design, or digital marketing - they're in demand and can open doors.

Me : Alright
What aspect of personal investment is the best to invest in?

Meta AI: Your health and relationships are huge.
When you prioritize your physical and mental well-being, and nurture meaningful connections, it sets a strong foundation for everything else in life.

Me : Prioritizing my mental and physical well-being...
I understand that habits will be involved.
How long does it usually take for unhealthy habits to be overcome by healthy ones?

Meta AI: It's different for everyone, but it can take a few weeks to a few months to start seeing changes. The key is consistency and patience - small steps add up over time.

Me: What does consistency look like?
Can you use a relatable analogy?

Meta AI: Consistency is like a water droplet wearing down a stone - it's not about one big splash, but many small, steady drips over time.
Show up daily, even if it's just a small step, and you'll start to see progress.

Me : By daily, do you mean every single day?

Meta AI: Not necessarily every single day, but most days.
Aim for a rhythm that works for you, allowing for rest and flexibility.
It's about making progress, not perfection.

Pretty cool, right?
One other investment I could have asked about is investment of one's time.
Essentially, time is a kind of currency, because we spend it like we spend money.
Well, there's always another day 🙂

Let's do highlights now.
From two books written by the same author, Martin Meadows.
I may or may not add my two cents on the matter.
It depends 🤷🏼

365 Days With Self-discipline
📌 On The Deeper Meaning Behind Temptations

"Monastic rules that advise renouncing liquor, renouncing sex, and so on are not pointing out that those things are inherently bad or immoral, but that we use them as babysitters.
We use them as a way to escape; we use them to try to get comfort and to distract ourselves."
Quote by Pema Chödrön.

"Deconstructing a temptation piece by piece can uncover interesting facts about why you engage in them at all.
Of course, you can say that you eat
chocolate simply because you enjoy its taste.
However, what if there’s a deeper meaning behind it, a need it fulfills beyond the need for something sweet to eat?
If you address this need in a different, more positive way, you’ll no longer need to eat chocolate."

"Think about your problematic behaviors and temptations and seek a deeper meaning behind them.
Why do you use these particular methods to comfort or distract yourself?
Why do you need to comfort or distract yourself in the first place?
What is the trigger or emotional need that leads to the negative behavior and what kind of emotional payoff do you expect to get out of engaging in it?"

Deep stuff, man.....the concept of escapism. Today's note tackles it.

Grit
📌 Chapter 6 Recap

1. Conscientiousness is the most important trait of gritty people.
To become a more  conscientious person, make yourself more organized and reliable.
Consider following the philosophy of minimalism to reduce the chaos around you.

2. Use reframing to become more resilient.
Each time you’re dealing with a bad situation, find the positives in it.

3. Make small and big changes in your life to become more flexible and become better at embracing change.

4. Develop a strong social circle to support you on your journey to reach your goals.

6. Optimism will help you become more resilient. Start with smiling more, as even a fake smile will improve your mood.
Express gratitude on a daily basis. Follow the ABCDE model (adversity, belief, consequence, disputation, energization) to exhibit a more positive attitude on a daily basis.

7. Nurture yourself at all times. Don’t let a crisis turn you into a wreck because it will make you even less equipped to deal with the problem.

8. Practice your problem-solving skills to increase your confidence. Come up with solutions to the problems you have, the problems of your friends and hypothetic problems. 

It's quite a lot to take in, right?
Just stop and take sometime to read the quotes again.
I bet you'll understand it better.

Well, this brings us to the end of today's post.
Another day added to the streak 💪🏼
If you still have time to spare, catch up on the former posts by visiting Documenting 2025.
Don't forget to enjoy your weekend 😉

I'm Duon Ada.
I'm documenting 2025.
And I'll see you tomorrow
Ciao 💕